U.S. Army Body Fat Calculator
Estimate your body fat percentage using the U.S. Army AR 600-9 tape test standard.
Enter your details
Your results
Body Fat
23.5%
- Army Max for your age
- 22%
- Standard
- Exceeds standard
About AR 600-9
AR 600-9 is the U.S. Army's body composition program. It uses tape measurements of the neck and waist (and hip for women) to estimate body fat.
Soldiers must meet age-graded maximums to remain in compliance.
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Frequently Asked Questions
Where do I measure my neck?
Just below the larynx (Adam's apple) with the tape level around the neck.
Does this guarantee compliance?
No — official measurements are taken by trained personnel. This estimator is for personal training use.