Body Type (Somatotype) Calculator
Estimate your dominant body type — ectomorph, mesomorph, or endomorph — based on height and wrist circumference.
Enter your details
Your results
Body Type
Medium frame (Mesomorph tendency)
- Height-to-wrist ratio
- 11
Somatotype is a tendency, not destiny. Training and nutrition shape results far more than frame.
The Three Somatotypes
- •Ectomorph — naturally lean, narrow frame, fast metabolism.
- •Mesomorph — athletic build, gains muscle easily.
- •Endomorph — softer build, gains weight (both muscle and fat) more easily.
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Frequently Asked Questions
Can I change my body type?
You can dramatically reshape your physique with training and nutrition, but your bone frame stays the same.