Body Type (Somatotype) Calculator
Estimate your dominant body type ectomorph, mesomorph, or endomorph based on height and wrist circumference.
Enter your details
ft
in
in
Your results
Body Type
Medium frame (Mesomorph tendency)
info
- Height-to-wrist ratio
- 10.83
Somatotype is a tendency, not destiny. Training and nutrition shape results far more than frame.
The Three Somatotypes
- •Ectomorph naturally lean, narrow frame, fast metabolism.
- •Mesomorph athletic build, gains muscle easily.
- •Endomorph softer build, gains weight (both muscle and fat) more easily.
Wellness Pick
Pair Your Plan With a Daily Wellness Habit
Calculators set the target daily habits make it stick. Add a gentle herbal tea to your morning routine to support digestion, hydration, and a calmer wellness rhythm.
- Natural plant-based ingredients
- Supports digestion & daily wellness
- Easy 1-minute add to your morning routine
Frequently Asked Questions
Can I change my body type?
You can dramatically reshape your physique with training and nutrition, but your bone frame stays the same.