Calories Burned During Exercise
Estimate calories burned for any activity using validated MET (Metabolic Equivalent of Task) values. US units default.
Enter your details
lbs
min
Your results
Calories Burned
133 kcal
info
- MET value
- 3.5
- Per minute
- 4.4 kcal/min
- Per hour
- 267 kcal/hr
What is a MET?
A MET (Metabolic Equivalent of Task) is the ratio of energy used during an activity compared to resting. 1 MET ≈ 1 kcal per kg of body weight per hour.
MET-based estimates are population averages actual burn varies by fitness, terrain, and effort.
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Frequently Asked Questions
Should I eat back exercise calories?
If your calorie target already includes activity, no. If it's based on BMR only, yes but cautiously, as estimates over-count by 10–30%.