Calories Burned During Exercise
Estimate calories burned for any activity using validated MET (Metabolic Equivalent of Task) values.
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Your results
Calories Burned
129 kcal
- MET value
- 3.5
- Per minute
- 4.3 kcal/min
What is a MET?
A MET (Metabolic Equivalent of Task) is the ratio of energy used during an activity compared to resting. 1 MET ≈ 1 kcal per kg of body weight per hour.
MET-based estimates are population averages — actual burn varies by fitness, terrain, and effort.
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Frequently Asked Questions
Should I eat back exercise calories?
If your calorie target already includes activity, no. If it's based on BMR only, yes — but cautiously, as estimates over-count by 10-30%.