Running & Walking Pace Calculator
Calculate pace, time, or distance for any run or walk. Enter any two values and the third is solved instantly.
Enter your details
Your results
Pace per km
6:00 min/km
- Pace per mile
- 9:39 min/mi
- Speed
- 10 km/h
- Speed (mph)
- 6.21 mph
How to Use Pace for Training
Pace is the time it takes to cover a fixed distance. Tracking pace lets you target specific training zones — easy runs, tempo runs, intervals, and race-pace efforts.
Most coaches recommend 80% of weekly mileage at an easy pace and 20% at tempo or harder.
Common Race Paces
- •5K: 4:00 - 7:00 min/km for most recreational runners.
- •10K: 4:30 - 7:30 min/km.
- •Half marathon: 5:00 - 8:00 min/km.
- •Marathon: 5:30 - 9:00 min/km.
Support Your Wellness Goals Naturally
Pair your calculator insights with a daily herbal slimming tea. Crafted from time-tested botanicals to support gentle digestion, energy, and a healthier daily routine.
- • Natural plant-based ingredients
- • Easy to add to your morning routine
- • Supports digestion & wellness
Frequently Asked Questions
How do I improve my pace?
Build aerobic base with easy mileage, add one weekly tempo session, and one interval session. Consistency beats intensity.
What's a good walking pace?
12-15 minutes per kilometer is brisk walking pace for adults.