Find the most likely days to conceive based on your cycle and last menstrual period.
Aim for intercourse every 1–2 days during the fertile window. Daily sex during this window slightly improves chances; abstaining longer than 5 days lowers sperm quality.

Calculators set the target daily habits make it stick. Add a gentle herbal tea to your morning routine to support digestion, hydration, and a calmer wellness rhythm.
About 85% of couples conceive within 12 months of trying. After a year (or 6 months if over 35), a fertility evaluation is recommended.