Estimate the most likely conception date based on your last menstrual period.
Conception typically happens 14 days before the next expected period. For a 28-day cycle, that's day 14 of the cycle.
Sperm can survive 3–5 days, so conception can happen from intercourse several days before ovulation.

Calculators set the target daily habits make it stick. Add a gentle herbal tea to your morning routine to support digestion, hydration, and a calmer wellness rhythm.
Rarely even with a known ovulation date, the fertile window spans about 5 days.