Find your most likely ovulation date and 6-day fertile window based on your cycle length.
The fertile window is the 5–6 day stretch ending the day of ovulation. Sperm can survive up to 5 days in the reproductive tract; the egg lives only 12–24 hours after ovulation.
Peak fertility is the 3 days leading up to ovulation.

Calculators set the target daily habits make it stick. Add a gentle herbal tea to your morning routine to support digestion, hydration, and a calmer wellness rhythm.
It's a calendar-based estimate. For most accurate timing, combine with LH strips and basal body temperature tracking.